Our Story

who we are.

Hi!

Thanks for visiting. We are Autumn and Jonathan. We met in Vancouver, BC working for lululemon where Autumn was the people and culture specialist, and Jonathan was the event and community lead. Mindfulness was an essential part of our team building, and it was there we discovered the transformative power of meditation. As we quieted our minds, we experienced a profound shift in our productivity, creativity, and overall well-being. Mindfulness + meditation became an integral part of our daily routines and opened our hearts and supported us in living authentically.

Recognizing the profound impact of meditation on emotional intelligence and stress management, we were inspired to share its benefits with the world. We believe that meditation holds the key to unlocking our true potential and living life to its fullest. & so, in July 2018, we opened Halifax’s first mindfulness meditation studio with a mission to build a happier, healthier, and more connected society through the founding of Flo Meditation + Wellness Inc.

We hope to inspire curiosity, create social change through mindful awareness, and build deep connection within and around us. Modern meditation and its profound benefits can and should be accessible to everyone, and it is our mission make it happen. Consider this your invitation.

We look forward to sitting with you soon,

Warmly,

Autumn + Jonathan