go.slow.flo.
costa rica edition
february 5th - 12th, 2023
the retreat
go.slow.flo is a mindfulness retreat combining meditation, movement, and eco-adventure. It is an experience that provides balance between stillness & stimulus, creating an opportunity for an elevated way of living. Our first international retreat was held on Isla Palo Seco, Costa Rica. 28 of us, ranging from 4-month’s old, to mid-60’s, spent 7-nights, and 8-days together. We sat in stillness, we moved our bodies, meditated, practiced yoga. we surfed, and we danced. We ate fresh, delicious food, hiked through the rainforest, found ourselves swimming through natural pools at the base of waterfalls.
For a full breakdown of details, including our schedule and excursions, please view our INFORMATION PACKAGE.
The result of bringing a group of people together in a foreign country, to experience life outside of our comfort zone, was more beautiful and powerful than we ever could have imagined. It was magic. To the most incredible facilitators, Rachel Barrett and Ashley Carson, thank you for guiding us through yoga, surf, and dance. To everyone who attended, thank you for trusting us with your international retreat experience, and offering your presence. & to our Costa Rican community, we are forever grateful for you welcoming us into your amazing country, for your hospitality, and kindness. We can hardly wait to do it again. Muchas gracias & pura vida!
Love,
Autumn and Jonathan