go.slow.flo 3.0
july 15th - 17th 2022
harrison lewis coastal discovery centre
port joli, ns
go.slow.flo is a mindfulness retreat combining movement, meditation, and eco-adventure. we spent a glorious weekend at the harrison lewis coastal discovery centre located on nova scotia’s south shore. the intention of this weekend was to immerse ourselves in nature, move our bodies, and slow down in stillness. it was an invitation to living more mindfully through the way we connect to our internal and external environments.
the location
this summer’s go.slow.flo retreat was held in on the ocean in port joli, on nova scotia’s south shore. the harrison lewis coastal discovery centre was founded in 2007 as a non-profit organization dedicated to the appreciation of the natural environment and rural living. this setting hosts a vast variety of habitats, providing home to an assortment of terrestrial, fresh-water, and marine species of plants and animals. it offers outstanding opportunities to explore and experience the living landscape, mindfully.
the accommodations
the harrison lewis centre provided rustic cabins, and camping options, along with a lodge with a full kitchen, washrooms, and hot showers.
the experience
this retreat experience was about finding balance between movement and stillness while being immersed in nature. we held workout sessions, guided meditation, mindset training, nourishing meals, beach time, hiking, foraging, a herbal mocktail workshop, bonfires, and stargazing. it was dreamy!
Autumn Grant
for mindfulness, meditation, and nourishing meals
Autumn is a mother of two, certified 200hr mindfulness meditation teacher, and an artisanal baker and passionate whole food cook. She is the co-founder of Flo Meditation and believes mindfulness is the key to a happy, healthy, and meaningful life. She is empowered through supporting others to live in flow, through the practice of being loyal and compassionate to ourselves and our experiences. Autumn credits the extensive life lessons learned through her global travels, and the opportunity to study with profound teachers to supporting her in finding her purpose to make mindfulness and meditation approachable for everyone.
Jonathan Dododza
for mindful dialogue, guided meditation, and fun
Jonathan is a co-founder of Flo Meditation + Wellness and truly believes that everyone has the ability to incorporate mindfulness and meditation into their lives. Being a man of many ideas, a father, a partner, and a man of colour, Jonathan has been able to use life experiences to develop a strong sense of connection with his community. He has naturally been able to weave different narratives to ensure that Flo Meditation is routed in an accessible and fun foundation. He is passionate about providing humans from all walks of life the space and tools to feel heard and at peace through mindfulness.
Victoria Scully
for yoga, breathwork, and campfire songs
Victoria's background as a musical theatre performer had her in the fitness world for the majority of her life. Upon moving home to Nova Scotia, she jumped in feet first, becoming a Certified Personal Trainer, 200hr RYT, Rio Method Pilates Instructor, and State Of X Flo Meditation Certified Mindfulness Meditation and Breathwork Instructor. Her style is truly a culmination of all of her passions, allowing you to find a meditative, focused, and powerful state through the connection of breath and movement.
Neil Stevens
for hiking, workouts, and cooking
Neil has mastered the art of being a student of life, seeing everything as a learning experience. He always had an interest in human anatomy. From his 12 years working as a Paramedic internationally, he met friends and professionals that instilled his love for fitness. Neil is a lover of the outdoors, an amazing homecook, and certified personal trainer. You can find Neil grooving, pushing, and educating people to not only get the most out of their life, but to enjoy the process.
Michelle Rose
for a foraging experience & workshop
Michelle Rose is a Massage Therapist working and living in Halifax, NS. She spends her days foraging for wild edible foods and is now studying the plants on a deeper level. She focuses on creating a total mind, body and soul balance for mental health which aids in physical wellbeing. Working with Mother Nature to guide her and teach her lessons to help the ones around her. Michelle has been studying the world of herbs now for 4 years, working towards becoming a Clinical Herbalist. She sees this journey as a gift given to her and looks forward to sharing a foraging experience with you at the go.slow.flo 3.0 retreat.
thank you
thank you to everyone who was a part of our go.slow.flo 3.0 retreat! we found a beautiful balance between stimulation and relaxation and the concepts experienced act as guidance for how we can live in flow on a daily basis. the essence was deeply felt and will carry us through until the next one.
our next go.slow.flo retreat will be held in costa rica from february 5th-12th 2023. stay tuned for more details or send us an email to be added to the waitlist!
“The go.slow.flo retreat was an experience I will never forget. From the incredible instructors, to meeting amazing people and eating delicious food, the whole weekend was magical. I highly recommend this retreat and all meditations let by Jonathan and Autumn, it’s something you won’t regret!”
“The go.slow.flo
retreat was everything I needed and more. A chance to getaway and escape from the hustle bustle routine we are all subject to. An opportunity to be open to meditation and get in tune to become more mindful of our thoughts. Whether it was tubing down the river, bootcamp, enjoying delicious healthy foods amazingly prepared by Autumn, to relaxing on the beach with great peeps. I was all in and enjoyed every minute. Highly recommend it to anyone looking for an opportunity to self connect and recharge.”
“This retreat felt like we were transported to a far away land of magic. Watching the meteor shower with no light pollution with a group of new people was so refreshing and nourishing.”