Testimonials

I had a great time connecting with new people in a relaxed and welcoming environment. I loved the balance of activities and downtime, and the focus on being outdoors.

It was an amazing retreat! I thought that the food was incredible, loved the workouts, the meditations and circle discussion were amazing.

The Go Slow Flo retreat was exactly what I needed after a difficult 4 months of dealing with the pandemic.

I came home from the weekend feeling positive, refreshed and ready to apply the new mindfulness tactics that we learned into my everyday life!

I appreciated the balance of personal time with community building and the easy going nature of the weekend. I already can’t wait to attend the next retreat or event hosted by flo meditation.

An amazing balance of reflection, social interaction and movement.

Thank you Jonathan and Autumn for an amazing weekend. The intention behind GoSloFlo was so well executed.

I didn't even realize how much I needed this until I was there. The weekend held a perfect mix of physical exercise, time in nature, intentionality and community building. The organizers did an incredible job facilitating the breath of fresh air (literally and figuratively) that so many needed.

The meditations were accessible and it was truly a place where all felt welcome. Would recommend to anyone.

Where do I start? Autumn and Jonathan have a very special way of holding so true to their values so much so that every aspect of the experiences they create hold alignment. When this showed up in the Go. Slow. Flo. retreat, it resulted in an incredible series of events that mixed a well balanced variety of activities to help me reset and refocus on my life, and connect with my community (new and old friends).