What to expect:
All of our sessions are designed for beginner, intermediate, and advanced meditators. We invite you to join us!
You are encouraged to dress comfortably. Some people choose to wear yoga clothes, while others show up in business suits. Wear whatever feels best for you! We like to suggest dressing in layers or bringing a shawl or wrap as your temperature may fluctuate.
We have floor meditation cushions and yoga mats, but you do not have to sit cross-legged. You can choose to lay down, sit in a chair, or whatever is accessible to you.
You are welcome to bring a personal journal to classes.
We adore children, and have created a Classroom Outreach program specifically designed for kids from 0-16. Beyond that, our in-studio sessions welcome teens and pre-teens.
Flo Meditation is not affiliated with religion. We respect the deep-rooted histories of meditation that have been practiced for thousands of years by people of all faiths. We view meditation as a tool to enrich your life, regardless your religious beliefs.
etiquette
Please arrive 5-10 minutes prior to class start time to check in with the guide, and ensure you get comfortable. If you happen to be running late, we will allow for a 2 minute grace period, after you may not be admitted.
Booked meditation sessions can be cancelled up to 3 hours before start time.
We work with a wonderful and diverse range of meditation guides. Flo Meditation + Wellness reserves the right to change guides on the schedule without notice.
Due to limited sizes, full payment is required to reserve a spot for workshops and events. No refunds will be granted 24 hours prior to start time of said workshop or event.
Should you not cancel in advance or not show up, you will be charged in full.
No refunds will be issued on class packages.
