Sit With Us
we offer a diverse range of meditations in a variety of settings. Whether you are new to the practice or experienced, our intention is to always support you in cultivating a deeper sense of calm, clarity, and connection.
Photo Credit: Alexa Cude
corporate
Workplace stress is reported among 80% of employees and is an epidemic that impacts personal well-being and business outcomes. We bring mindfulness and meditation tools directly to your team to better manage stress and anxiety, stay focused, enhance creativity, and build healthier workplace relationships. We work directly with you to curate a mindfulness offering that meets your wellness needs.
schools
Whether elementary or university level, we are passionate about teaching mindfulness to students in fun and accessible ways. Research shows that a meditation practice in schools improves attention and performance, creates changes in the brain that correspond to less reactivity, enhances compassion and kindness, and reduces feelings of stress and anxiety.
Photo Credit: Alexa Cude
Photo Credit: Alexa Cude
private
Perhaps you would like to gather for a meditation with a special group of people or prefer to have a private one on one session, we can accommodate! We have done private events ranging from bachelorette and birthday parties, to guiding personal “how to meditate” sessions in the comfort of your own home. Regardless of where you are with your mindfulness practice, we would be happy to sit with you virtually, or in-person for your private meditation.