Workplace wellbeing that meets people where they are.

A more human approach —mindfulness-based, evidence-informed experiences that support resilience, focus, and sustainable performance across organizations, from corporate teams to educational and community settings.

 
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Today’s organizations are navigating increasing complexity, change, and demand.

With shifting expectations and the pace of modern life, it can be challenging to support both performance and wellbeing in a way that feels sustainable. Flo Meditation + Wellness supports organizations, teams, and communities in responding to this in a more human-centered way—through workshops, programs, and experiential learning that meet people where they are.

 

Ways to work together

  • Single-session experiences designed to support team connection, creativity, focus, and sustainable productivity in a practical and engaging way.

  • Multi-week series that support deeper integration and lasting change over time.

    Programs may be delivered live or asynchronously, allowing participants to engage in a way that fits their schedule and context.

  • Thoughtfully designed experiences shaped around your organization’s unique goals, challenges, and environment.

    This may include private retreats, conference talks or panels, and movement or mindfulness-based sessions integrated into meetings, events, or larger programs across corporate, educational, and community settings.

 
 

Uniquely designed to support both individual wellbeing and the overall health and effectiveness of your team.

What This Supports

  • Reduced stress and burnout

  • Improved focus and clarity

  • Greater emotional resilience and adaptability

  • Increased self-awareness and nervous system regulation

  • Stronger team connection and communication

  • A more sustainable approach to performance and wellbeing

 

Experience Across Sectors

Autumn has led and developed wellness programming across corporate, academic, and community settings for over seven years.

Highlights include:

  • Ongoing corporate wellness programming with the Nova Scotia Career Development Association (since 2020)

  • Content and subject matter expert for a professional wellbeing and sustainable practice course

  • Workshops and facilitation for organizations including:

    • Bank of Canada

    • RBC

    • TD

    • Irving / Fleetway Engineering

    • Dartmouth Adult Services Centre

    • Canadian Mental Health Association

    • Nova Scotia Federation of Municipalities

    • Dalhousie University (Accessibility, Accommodations & Wellness)

    • Saint Mary’s University (exam preparation and focus sessions; SMUSA Wellness Week, 5 years)

    • Independent schools across Halifax (professional development for teachers on integrating mindfulness into the classroom)

  • Creation and recording of 100+ guided meditations for digital platforms

  • Former Head of Mindfulness with Focus Factor

 

This work is informed by a background in Human Resources, international development, environmental sustainability and counselling psychology, bringing both systems-level understanding and a deeply human approach to wellbeing.

Our Approach

Rather than adding more to already full systems, the focus is on creating space, supporting individuals and teams in slowing down, reconnecting, and responding more intentionally to what they’re navigating.

Sessions are designed to feel accessible and grounded, offering practical tools that can carry into both work and everyday life.

 

Bring Flo To Your Team

Whether you're exploring a one-time session or a longer-term approach to wellbeing, we can create something that aligns with your team’s needs and context.

 
Book A Discovery Call
 

If this feels aligned, we can start with a conversation.