Our Story

who we are.

Hi!

Thank you for being here. We are Autumn and Jonathan, co-founders of Flo Meditation. Our journey began in Vancouver, BC, while working for lululemon—Autumn as a people and culture specialist, and Jonathan as the event and community lead. It was there that we discovered the transformative power of mindfulness and meditation, which became essential in our team-building efforts. As we embraced stillness, we experienced profound shifts in productivity, creativity, and overall well-being. Meditation soon became an integral part of our lives, helping us live more authentically and with open hearts.

Moved by the impact of mindfulness on emotional intelligence and stress management, we felt called to share its benefits with others. We believe that meditation is the key to unlocking our potential and living life fully. In July 2018, we opened Halifax’s first mindfulness meditation studio, Flo Meditation + Wellness, with a mission to create a happier, healthier, and more connected society.

Our goal is to inspire curiosity, encourage mindful awareness, and build deeper connections—within ourselves and with others. We’re committed to making modern meditation and its profound benefits accessible to all.

Consider this your invitation.

We can’t wait to sit with you soon,
Autumn + Jonathan