go.slow.flo 6.0

nature space resort, prince edward island

September 19th - 21st, 2025

the retreat…

go.slow.flo 6.0 is a restorative wellness retreat combining mindfulness, movement, and nature immersion. Over the weekend, co-hosts Autumn Grant and Rachel Barrett will guide yoga, meditation, and therapeutic circles designed to help you slow down, release tension, and reconnect.

Set at Nature Space Resort on Prince Edward Island, the weekend offers cozy accommodations, nourishing chef-prepared meals by Sam Fraser of Hallamore Lane, and access to wood-fired saunas, private hot tubs, forest trails, and the St. Peters Harbour Beach. Between sessions, you’ll have space to rest, reflect, and enjoy the stillness of PEI’s nature capital, returning home feeling grounded, supported, and renewed.

Nature Space Resort & Retreat Centre rests on 16 acres along an ocean lagoon on the North Shore. This rare ecosystem, where fresh and salt waters meet, is alive with birdlife, winding forest trails, and sweeping coastal views. Set on land with a deep history as part of the traditional territory of the Mi’kmaq people, it offers a peaceful landscape and direct access to the water, a place to slow down, breathe deeply, and feel immersed in the wild beauty of PEI.

the meals…

Our meals are an elevated part of the retreat experience. Lunch and Evening meals will be created by chef Sam Fraser of Hallamore Lane, whose passion for seasonal cooking and dedication to sourcing from local farmers, fishers, and artisans infuses every dish with a true taste of place.

Breakfast will be prepared by Autumn, designed to support our yoga and mindfulness practices with energizing, mostly plant-based offerings. Our retreat table will be a place of beauty, flavour, and connection. Expect vibrant, nourishing plates layered with colour, texture, and freshness.

Please share any allergies or dietary needs in your registration form so we can ensure every guest feels taken care of.

The accommodations…

During go.slow.flo 6.0, you’ll stay in one of Nature Space Resort’s beautiful and thoughtfully designed spaces, each offering its own unique way to connect with nature while enjoying the comforts that make rest easy.

• Mongolian Yurts
  Nestled in nature, the authentic Mongolian yurts offer a unique blend of comfort and rustic charm. Each yurt features a queen bed and two twin beds, reclaimed wood furnishings, and designer linens. Guests can unwind by the wood-burning fireplace or soak in a private hot tub under the open sky. Modern amenities such as Wi-Fi, air conditioning, and coffee/tea service make this an inviting space to rest and restore.

• GlowBug Cottage
  Tucked among forest and trails, the GlowBug Cottage offers a cozy two-bedroom retreat with a queen bedroom, a second bedroom with two twin beds, and a comfortable daybed in the living space. Guests can enjoy a full kitchen with dishwasher, a bathroom with a clawfoot soaking tub, and a spacious deck with a large screened-in porch.

• Eagle’s Nest Loft
  Perched above the boathouse, the Eagle’s Nest Loft offers a private, self-contained retreat with serene views of the forest, gardens, and lake. Inside, guests will find a bedroom with a reclaimed wood queen bed, a daybed with trundle in the main room, a full kitchen with dishwasher, and a spacious bathroom. A private deck, hot tub, and thoughtful amenities, including Wi-Fi, air conditioning, and a wood stove, make this space a cozy sanctuary in nature.

• Pioneer Tent
  The Pioneer Tent offers a spacious 14′ x 16′ prospector-style design, thoughtfully furnished with a queen bed and a single bed. Powered by off-grid solar and set in a private, waterfront location, it provides a unique balance of rustic adventure and comfort. Guests enjoy access to shared kitchen and washroom facilities.

Retreat attendees will have full access to all Nature Space Resort amenities, including two cedar saunas (a wood-fired sauna with outdoor cold bucket, fire table, and lounge area, and an aromatherapy wet/dry sauna with shower, indoor cold bucket, and connected greenhouse cold plunge), the Great Blue Heron Yoga Yurt with mats and props, and the meditation walking labyrinth. Guests can enjoy the dock for sunsets, stargazing, and water activities, with kayak and stand-up paddleboard rentals available. Additional amenities include forest walking trails, gardens, a greenhouse, a boutique and gift shop with local goods, seasonal produce, and baked items, and friendly resident chickens that provide fresh eggs.

For more details about each accommodation, visit naturespaceresort.com/stay-with-us. Your deposit will be booked according to your selected accommodation preference.

the experience…

The go.slow.flo retreat is about creating space to slow down, reconnect, and restore, finding a balance between movement and stillness, reflection and connection. Over the weekend, you’ll be guided through daily yoga practices (with a touch of philosophy :)) and guided meditations designed to ground your body and calm your mind. Mindfulness circles will offer space for meaningful conversation, shared insight, and genuine connection in a safe, welcoming environment. Together, we’ll also honour the turning of the season, both in nature and within ourselves, as the autumn equinox invites balance, gratitude, and renewal. You’ll have the opportunity to enjoy nourishing chef-prepared meals, time in nature, walks along the beach, moments of quiet rest, and maybe even a little dancing. Every activity is optional, whether you choose to join in fully or take extra time for yourself, this is your weekend to move at your own pace and make it exactly what you need.

the flow…

An example of what our time together will look like:

8:00–9:00am — Morning yoga

9:30am — Breakfast

10:30am–12:30pm — Free time to explore, rest, or enjoy the sauna, hot tub, or trails

12:30pm — Light, seasonal lunch

2:00pm — Mindfulness workshop

3:30–5:00pm — More free time for beach walks, journaling, or quiet reflection

5:30pm — Chef-prepared dinner

7:00pm — Evening cacao and restorative yoga & meditation

meet your hosts…

Autumn Grant
Autumn is a mindfulness and yoga teacher, retreat leader, and therapist in training (MACP student) with a passion for creating spaces where people feel safe, seen, and supported. Drawing on her background in meditation, somatics, and therapeutic practice, she weaves together movement, breathwork, and reflective conversation to inspire meaningful personal connection. As a mom of three, Autumn understands the importance of slowing down and making space for restoration, both on and off the mat.

Rachel Barrett
Rachel is an international yoga teacher, musician, cold-water surfer, lululemon ambassador, and proud mom of two. Known for her boundless energy and heartfelt presence, she blends creative sequencing, mindful movement, and a love for community into every class she leads. With more than a decade of teaching experience, Rachel’s mission is to make the tools of yoga accessible, inspiring, and joy-filled for all.

This retreat will be Autumn and Rachel’s third together, and it feels like a natural evolution of their shared vision to hold space for both playful exploration and deep inner work.

Sam Fraser

Sam is a self taught cook with a deep love for working with the amazing bounty of local ingredients available to us here on the east coast. She ran the sold out seasonally focused supper club ‘Dinner With Friends’ alongside TCM practitioner Ali Jopp from 2023-2024, and has now shifted her focus to private events and catering, as well as making small batch smoked salmon with her partner under the name Hallamore Lane. When she’s not cooking for herself or others (or deep in a book), you can catch her at her other gig behind the bar at Stillwell, or enjoying outdoor adventures with her family, friends and beloved pup.

the investment…

The cost of go.slow.flo 6.0 is $599+tax, with small variations depending on your chosen accommodation. This all-inclusive rate covers your lodging with access to hot tubs, saunas, and hiking trails, nourishing meals, and all yoga, meditation, and retreat programming.

To reserve your spot, a $250 non-refundable deposit is required. Bookings are made on a first-come, first-served basis, and your deposit will be applied to your chosen accommodation type. You can reserve your spot here:
Book Your Deposit

The remaining balance will be due by September 5, 2025. After your deposit is received, you’ll receive an invoice for the remaining amount based on your selected accommodation.

If you would like to arrange an alternative payment plan, please reach out, we’re happy to work with you to make it possible.

If you’ve made it this far, thank you for your interest in go.slow.flo 6.0. We’re committed to creating a retreat that feels both transformative and deeply nourishing. If you have any questions or need more information, we’d love to hear from you. You can reach us on Instagram at @flomeditation, @luminousandwild, or by email at info@flomeditation.ca, or by phone at 902.489.3693.

We can’t wait to share this experience with you!

Warmly,
Autumn + Rachel & Sam