go.slow.flo 5.0

nature space resort, prince edward island

September 29th - october 1st, 2023

the retreat…

go.slow.flo is a mindfulness retreat combining movement, meditation, and eco-adventure. we invite you to join us on the weekend of the harvest moon for an immersive experience to gently awaken your senses and nurture a deeper connection within and around you.

Nature Space Resort & Retreat Centre is nestled in a quiet nook along Prince Edward Island's North Shore. Located on a diverse lagoon with fresh, estuarial and salt water environments to explore and trails through the woods, you will be sure to be immersed in the natural world on PEI. The boutique family-run glamping resort boasts 16 acres of land with direct access to the ocean lagoon.

Nature Space Resort, one of the most captivating PEI Resorts. Whether you're looking to unwind in a luxurious Mongolian yurt or prefer a more traditional cottage or loft suite during the retreat, they offer an unparalleled selection of accommodations to suit every preference. All accommodations are thoughtfully furnished with cozy beds, inviting seating areas, and essential amenities to ensure a relaxing and rejuvenating retreat experience.

the meals…

Meals will be provided and prepared by Autumn, who is a food safe certified. You can expect a nice range of mostly plant-based and whole foods throughout the weekend. Please include any food allergies or preferences in the intake form when registering for the retreat!

The accommodations…

Options for accommodations for the weekend are traditional Mongolian Yurts or a bed in one of the cottages.

• The yurts each have a private hot tub and a wood burning fireplace inside. The yurts are beautifully appointed with reclaimed wood furniture and designer linens, offering a unique and luxurious glamping experience.

• If you prefer the comforts of a home, there is the option of staying in Nature Space’s “Eagle’s Nest Loft”, or the “Glow Bug Cottage”.

• Each accommodation offers a hot tub, wifi, air conditioning, and a coffee/tea maker.

All accommodations are connected to Nature Space Resort and share all of the amenities at the resort including a meditation walking labyrinth, a sauna, the lake and private dock, a yoga yurt space for our classes hiking and trails throughout. How exciting!

In the intake form you will be asked your preference for sleeping and it will be based on a first-come, first served basis.

the experience…

The go.slow.flo retreat experience is about finding balance between movement and stillness while being immersed in nature. we have a wonderful weekend planned with yoga practices, guided meditation, mindset training, nourishing meals, hiking, beach time, downtime, perhaps a little dancing and more! :)

the facilitators…

Autumn and Rachel are the dynamic duo behind this Havest Moon, “go.slow.flo” retreat. Autumn, the co-founder of Flo Meditation + Wellness is an experienced meditation teacher with a passion for making holistic meals and creating experiences for community to gather.

Rachel, a surfer, free style dancer, and seasoned yoga instructor with years of experience in various yoga disciplines, guides participants through soul-nourishing asanas, helping them find balance and strength within themselves.

Autumn and Rachel are both mama’s, mindfulness advocates, and eco-conscious adventurers. After co-hosting the go.slow.flo retreat in Costa Rica, it became evident that together, they curate an unforgettable experience that combines yoga, meditation, good food, and fun! Their shared commitment to fostering a deeper connection with both oneself, their communities, and the planet, create a harmonious haven where you will feel safe to relax, recharge, and find inner balance amidst the beauty of Prince Edward Island.

the investment…

The cost of the retreat is $485, which includes accommodation (with access to hot tubs, saunas and hiking trails), meals, and all yoga, and meditation classes.

• To reserve your spot, please pay your $100 non-refundable deposit as soon as possible. Bookings will be made on a first-come, first serve basis. Payment links can be found through this link:

  • https://app.acuityscheduling.com/schedule.php?owner=16189108&appointmentType=24378607

• The second payment after the deposit is due by September 22nd, 2023. An invoice for the remainder will be forwarded to your email after you make your deposit and before the retreat starts.

• If you would like to set up an alternative payment plan, we would be happy to arrange that with you!

If you have made it this far, we want to thank you so much for your interest in go.slow.flo 5.0. We are committed to making this a deep and transformative, yet fun and accessible experience for you. If you have any questions, do not hesitate to reach out to us on Instagram at @flomeditation or @luminousandwild, by email at info@flomeditation.ca, or by phone at 902.489.3693.

We are beyond excited about the idea of sharing this space with you!

Warmly,

Autumn + Rachel