go.slow.flo 7.0
nature space resort, prince edward island
September 25th - 27th, 2026
the retreat
go.slow.flo is a weekend retreat that brings together mindfulness, movement, & eco-adventure in one of Prince Edward Island's most beautiful natural settings.
Life moves quickly. Between work, family, responsibilities, and the constant pull to be productive, it can be easy to lose sight of what nourishes us. This weekend is an invitation to step away from the pace of everyday life and reconnect, with yourself, with others, and with the simple rhythms that ground us. Through yoga, meditation, nourishing meals, shared experiences, and time immersed in nature, we create space to slow down, breathe deeply, and remember what it feels like to be fully present and alive.
Over the course of the weekend, we'll move between guided practices and moments of rest. We'll gather around the table, explore the trails and wander the beach, unwind in wood-fired saunas and private hot tubs, engage in meaningful conversations, and make space for laughter, play, & reflection. Every part of the experience is thoughtfully woven together to create opportunities for both connection and spaciousness, inviting you to settle into the weekend in whatever way feels best for you.
New this year, we're excited to welcome an expanded retreat team, allowing us to offer even more personalized support during mindfulness and movement sessions, and optional one-on-one therapeutic check-ins.
Whether this is your first retreat or you're returning to go.slow.flo with us, we hope you'll leave feeling rested, inspired, and reminded of what matters most.
the place
Nature Space Resort & Retreat Centre sits on 16 acres along an ocean lagoon on the North Shore of Prince Edward Island. This rare ecosystem, where fresh and salt water meet, is home to birdlife, winding forest trails, and expansive coastal views.
Set on land with a deep history as part of the traditional territory of the Mi’kmaq people, it offers a quiet, immersive landscape with direct access to the water, a place to slow down, breathe deeply, and feel immersed in the wild beauty of PEI.
the meals
Meals will be thoughtfully prepared by Autumn and Selena using fresh, seasonal, whole-food ingredients that celebrate the abundance of the harvest season. Each menu is crafted to nourish, comfort, and bring people together around the table.
Meals become a natural pause in the day, an opportunity to slow down, savour good food, share conversation, and enjoy the simple pleasure of eating in community. Dietary needs and allergies are happily accommodated whenever possible.
The accommodations
During go.slow.flo 7.0, you’ll stay in one of Nature Space Resort’s spaces that offers a unique way to experience the setting while enjoying the comforts that support rest and ease.
Accommodation options range from cozy cottages and private lofts to yurts and a furnished canvas tent, allowing you to choose the experience that best suits your style of retreat.
Spaces include:
Mongolian Yurts
A blend of comfort and rustic charm, featuring a queen bed and twin beds, a wood-burning fireplace, and a private hot tub.
GlowBug Cottage
A cozy two-bedroom cottage with a full kitchen, clawfoot tub, and a spacious screened-in porch.
Eagle’s Nest Loft
A private, self-contained loft with forest and water views, a full kitchen, and a hot tub.
Pioneer Tent
A spacious, furnished canvas tent set near the water, offering a more rustic, nature-immersed experience with access to shared facilities.
Resort Amenities
Guests will have full access to the amenities at Nature Space Resort, including wood-fired and aromatherapy saunas, hot tubs, forest trails, the yoga yurt, and spaces for rest, reflection, and time outdoors.
Accommodation is selected at the time of booking based on your preference and availability.
the experience
Held on the Fall Equinox, this retreat arrives at a beautiful turning point in the year. As the days begin to shorten and nature prepares for a new season, we're invited to do the same. The harvest reminds us to celebrate what has grown, to express gratitude for what has sustained us, and to release what no longer serves us as we move into the months ahead.
Something special happens when people choose to gather for a weekend like this. One of our favourite parts of every retreat is watching strangers become friends. It feels deeply human to slow down together. Conversations become easier, laughter comes more freely, and we remember that we're not meant to carry everything on our own.
Every offering throughout the weekend is an invitation. We encourage you to participate in the experiences that call to you, take space when you need it, and trust your own rhythm. More often than not, it's in that balance of togetherness and spaciousness that something meaningful begins to unfold.
the flow
Friday | Arrive & Exhale
Check in and settle into your accommodations
Optional 15-minute one-on-one welcome check-in
Welcome dinner
Opening Circle
Evening Yin Yoga & Meditation
Saturday | Connect & Explore
Morning yoga
Nourishing breakfast
Eco-adventure experience
Seasonal lunch
Time to rest, read, journal, enjoy the sauna, cold plunge, hot tubs, or simply be
Self-Worth Workshop
Dinner
Evening cacao ceremony, movement, and connection
Sunday | Integrate & Return
Morning yoga
Breakfast
A creative mindfulness practice
Optional 15-minute closing one-on-one
Closing Circle.
your hosts
Autumn Grant
Autumn is the founder of Flo Meditation + Wellness, a meditation and yoga teacher, retreat leader, and counselling therapist currently completing her Master of Arts in Counselling Psychology.
For more than eight years, she has been creating retreats, corporate wellness programs, workshops, and community experiences that support mental wellbeing through mindfulness, movement, and nervous system-informed practices. Her approach is warm, grounded, and relational, with a genuine curiosity about people and the human experience.
As a mother of three, Autumn understands the importance of stepping away from the demands of daily life to create space for rest, perspective, and joy.
Rachel Barrett
Rachel is an international yoga teacher, musician, and lululemon legacy ambassador with over a decade of teaching experience.
Known for her vibrant energy and genuine warmth, Rachel brings a playful and expressive approach to her work, blending creative movement, music, and a deep love for connection into every space she leads. Her classes often feel both uplifting and grounding, with an emphasis on making the practice accessible, engaging, and enjoyable for all.
A cold-water surfer and mother of two, Rachel embodies a spirit of adventure and presence that naturally infuses the retreat experience. Whether guiding movement, sharing music, or creating moments of lightness and fun, she brings a sense of joy and aliveness that is both contagious and deeply felt.
Sam DiFrancescantonio
Sam is a Registered Social Worker, therapist, and founder of Risework Therapy with over 12 years of experience supporting individuals and couples. As the founder of Risework Therapy, her work is grounded in compassion, curiosity, and the belief that meaningful change begins when we feel safe enough to slow down and truly listen to ourselves.
Throughout the weekend, Sam will co-facilitate our self-worth workshop alongside Autumn and offer optional one-on-one therapeutic check-ins, creating space for reflection, support, and gentle guidance as you move through your retreat experience.
Selena Wiebe
Selena discovered yoga and meditation in her early twenties, drawn to the power of movement and breath as a path to self-discovery. Since then, her journey has expanded to include Ayurveda, Reiki, and birth work, all rooted in a shared intention of helping people reconnect with themselves and find greater balance in everyday life.
As a yoga teacher, Ayurvedic Wellness Counsellor, Reiki practitioner, birth doula, and mother, Selena brings a calm, nurturing presence to every space she holds. Throughout the weekend, she'll lead yoga practices, offer supportive hands-on assists (with consent), help prepare nourishing meals, and create opportunities for guests to slow down, restore, and feel deeply supported.
join us
Early bird pricing available until July 25, 2026
Reserve your place before July 25 to receive our special Early Bird pricing for go.slow.flo 7.0.
Your retreat investment includes:
Two nights of accommodation at Nature Space Resort
Seasonal, nutritious meals, snacks, and refreshments throughout your stay
Multiple daily yoga, meditation, and mindfulness practices
Guided workshops and group experiences
Eco-adventure experiences and time in nature
Two optional one-on-one therapeutic check-ins
Access to wood-fired saunas, private hot tubs, forest trails, and resort amenities
A welcome gift
The care and support of our retreat team throughout the weekend
choose your stay
Early Bird Accommodation Options:
Shared Mongolian Yurt (up to 3 guests)$750 + HST / person
Shared GlowBug Cottage (2–4 guests)$825 + HST / person
Shared Eagle's Nest Loft (up to 2 guests)$875 + HST / person
The prices above are based on shared accommodations. If you're travelling on your own and would prefer a private yurt, loft, or cottage, limited private accommodation options are available for an additional investment. Please reach out for availability and pricing.
A non-refundable deposit of $250 per person is required to reserve your spot. The remaining balance is due by August 25, 2026, unless otherwise arranged.
Payment plans are available. If they would make attending the retreat more accessible, we'd be happy to work with you to find an option that fits your needs.
New this year: Depending on your extended health benefits, a portion of your retreat investment may be eligible for reimbursement. Receipts can be provided upon request. As coverage varies by provider and individual plan, we recommend checking with your insurance provider in advance.
Thank you for taking the time to learn more about go.slow.flo 7.0.
We know that stepping away for a weekend isn't always easy, but it can be one of the greatest gifts we give ourselves. Whether you're joining us for the first time or returning once again, we're honoured you're considering sharing this experience with us.
If you have any questions before booking, we'd love to hear from you.
Instagram: @avtvmn • @flomeditation • @luminousandwild • @riseworktherapy
Email: info@flomeditation.ca
Phone: 902.489.3693
We hope to welcome you to go.slow.flo 7.0 this September.
Warmly,
Autumn, Rachel, Sam & Selena