Support for navigating life with greater presence, resilience, and care.
A space to slow down, untangle what’s been building, and begin to reconnect with yourself in a more grounded and intentional way.
You don’t have to carry everything on your own.
At times, life can feel heavy, unclear, or overwhelming, whether you’re moving through stress, relationship challenges, transitions, or simply feeling disconnected from yourself.
Therapy offers a space to pause, to be met where you are, and to explore what support might look like for you.
Autumn offers affordable individual and couples therapy through Risework Therapy as part of her practicum in the Master of Arts in Counselling Psychology program, working under clinical supervision.
Sessions are provided within the Risework Therapy practice and are available at a reduced rate.
What You Can Expect
A compassionate, non-judgmental space
A collaborative and relational approach
Space to explore thoughts, emotions, and patterns
Support in navigating stress, anxiety, and life transitions
Practical tools you can integrate into daily life
Sessions that move at a pace that feels right for you
Areas of Support
Anxiety, stress, and overwhelm
Relationships and communication
Self-worth and identity
Life transitions and periods of change
Burnout, capacity, and emotional regulation
Support for mothers and the evolving experience of caregiving
Approach
This work is grounded in mindfulness, somatic awareness, and a relational approach to therapy.
Together, we explore not only what is happening, but how you are relating to it, creating space for greater awareness, choice, and integration.
Autumn brings a calm, steady presence to sessions, drawing from her background in mindfulness, yoga, and wellness facilitation, while remaining aligned with evidence-informed and ethically grounded therapeutic practices.
There is an emphasis on slowing down, creating space, and supporting a more sustainable way of relating to yourself and your life.
Location
In-person sessions at Risework Halifax (Agricola & Charles)
Virtual sessions available