https://flomeditation.ca/welcome daily 1.0 2026-04-23 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684219765-FPMXXUX9L4YQMLWJJF0J/_resized-20140302_trade-151_0800.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/c70aecf7-fc78-4b4d-bab0-09c0452bc34a/ACP_8280.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684594526-MTMDSZBNHMW8MLX0O6O9/_resized-Aro-Ha_0986.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684638873-DK8NTOO86FXFIO1M8HOR/_resized-20140301_Trade-151_0178.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684711955-E6N9KL3H5L8ISNZO26HQ/_resized-20140301_Trade-151_0134.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684749194-D16VCYHM5QSDEL2CVEY0/_resized-Aro-Ha_0707.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Welcome https://flomeditation.ca/about daily 0.75 2026-04-23 https://flomeditation.ca/easternshore daily 0.75 2026-04-23 https://flomeditation.ca/easternshore/2024/11/1/sustainable-travel-itinerary monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/d68306b7-eef9-47ad-9a47-449ce53ab23c/Cafe+Goodluck.jpeg Writing - Explore the Eastern Shore Our Eastern Shore itinerary started with a stop at Café Goodluck for a cup of Have Fun. Coffee, an irresistible bacon breakfast sandwich, and blueberry scone. The café’s quirky, inclusive space with kind-hearted staff made us feel at home and fueled us for our day ahead. We love Café Goodluck to stop in for a fresh baked good, $2 bag of candy, or Goodmore Kombucha. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/cc0dd840-1fd5-412e-a9d4-9924bdf855fc/lawrencetownn.jpeg Writing - Explore the Eastern Shore - Did You Know? Did you know that time spent in nature is proven to boost mental clarity, immunity, and reduce stress and anxiety? A simple walk in nature affects the “thinking brain”, or the pre-frontal cortex, the part of the brain responsible for problem solving, multitasking, and concentration. Time spent in nature gives the pre-frontal cortex permission to relax, creating brain wave patterns that are also present when we meditate. Additionally, studies show that there is a 95% increase in our mood when we spend time in nature, activating the limbic system, or “emotional brain”, which increases cognitive functions, productivity, memory, and creativity. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/9c062f80-09e7-4517-b24c-63b091896337/Atlantic+View+Trail.jpeg Writing - Explore the Eastern Shore - Ground. Being in nature reduces the production of cortisol, the stress hormone, and does this to a greater effect than in urban settings. So, while in nature, whether on the trail or in the forest, take a moment to centre. Ground your feet down into the earth. Have a look around you. What do you see? Then, close your eyes. Connect with your breath, breathe deeply. What do you smell? Listen to the sounds. What do you hear? Notice how you feel. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/a5e3c420-1f11-4cd7-9baf-77475ecd6500/surfco.jpeg Writing - Explore the Eastern Shore - Fun Fact: The surf shop was designed by local decorator, Maia LaPierre, the same designer behind Flo Meditation + Wellness’ brick-and-mortar studio back in 2018. (I realize I am name-dropping here – how typically East Coast of me?) Maia’s approach to decorating is playful, thoughtful and collaborative. She creates custom spaces that are warm and welcoming, celebrating colour, humour, and childlike wonder. Lawrencetown Surf Co is worth popping into, even if it’s just to appreciate the aesthetic. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/28d8fc68-c6e6-422a-919e-dac314ed036d/Chef+Renee.jpeg Writing - Explore the Eastern Shore - It feels like home. Day two was all about food and relaxation, starting with lunch at The Canteen. Watching Chef Renée Lavallée prepare her famous buttermilk biscuits in the open kitchen was a treat for us all, but the real highlight was the seafood chowder. Fresh, local, and delicious, it felt like home. It was the kind of meal that drops you into presence, allowing you to truly savour the flavours or Nova Scotia. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/14fff6c8-ec90-4acc-87e0-6a5634a64af1/Kept+Shop.jpeg Writing - Explore the Eastern Shore - We wandered… We wandered into Kept Shop, a lovely little boutique that balances locally sourced gifts with fine home décor. The kids were charmed by the selection of unique baby items, while I found myself drawn to the meaningful, eco-friendly souvenirs. We picked up a “Sweet Autumn” (lol) White Nest soy candle, and a new children’s book titled, “I Love You, I Trust You, I’m Proud of You” by local author, Matt Thomson. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/e76bae7b-74b4-4969-800f-b99450f665f9/nature+folk.jpeg Writing - Explore the Eastern Shore - Make it stand out Photography by Justine Barnhart for Nature Folk https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/846de396-ea1a-4ff6-b339-00cda7a6da13/oxalis.jpeg Writing - Explore the Eastern Shore - The 7-Course Chef’s Experience It started with an amuse-bouche, or “mouth amuser”, small, bite-sized hors d’oeuvre intended to awaken the palate, showcasing the Chef’s creativity and setting the tone for the meal. We were then served the Brotzeit, featuring Luke’s Sourdough Bread on a bed of popcorn kernels, flavoured butter and truffle cream cheese. The next course was cured Cape D’Or Salmon with sturgeon caviar. I had to take a moment to stop and observe the attention to detail before taking my first bite. Each dish was a work of art, plated tastefully to perfection. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/cefd477e-fba3-4460-812a-1c665f026fdd/Hope+for+Wildlife.jpeg Writing - Explore the Eastern Shore - Responsibility for the Planet The kids were most excited about visiting Hope for Wildlife, a charitable wildlife centre that has rescued over 80,000 injured or orphaned animals since 1997. The centre is on a mission to connect people to wildlife in a positive way through knowledge and understanding, believing that education through rehabilitation is the key to a sustainable future. Watching my children see the animals through a scavenger hunt, learning about the care they required, instilled a sense of empathy and responsibility for the planet. It was a wonderful way to spend a couple of hours, and is highly recommended for families and nature lovers alike. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/2395760d-627b-4a42-8767-10934de01dfa/Uprooted.jpeg Writing - Explore the Eastern Shore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/7d35fc07-ac4d-427b-8d5d-cb9a08a7c6ab/Coastline.jpeg Writing - Explore the Eastern Shore - The Park The park boasts 16 kilometres of pristine coastline. I am talking a rugged, wind-swept peninsula with white sand beaches, turquoise water, and abundant flora and fauna. My favourite here is the sea of iris flowers that bloom from April through July. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/362be6ad-6024-4499-bc99-59a36c30c0a5/Change.jpeg Writing - Explore the Eastern Shore Visiting this special place is a beautiful, philosophical reminder from nature that change is the only constant. The most natural thing you can do in life is change, evolve, and transform https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/9cbcf9a0-b187-4dc8-911c-b096186fb021/Florence+and+Iris+for+Fairechild.jpeg Writing - Explore the Eastern Shore - Make it stand out Photography by Meghan Tansey Whitton for Fairechild, 2022. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/a745d8fc-6249-4120-8654-b4bc9e5b953a/Lupin.jpeg Writing - Explore the Eastern Shore - Need to Know: The restaurant is typically open from May to October on Friday & Saturday’s for 1 seating at 6pm. The pantry is available for pre-order online with pick ups from Thursday to Saturday, delivery available on Saturday’s, and at local pop-up markets throughout Nova Scotia during winter months. Be sure to plan and make a reservation to experience this gourmet culinary gem. It’s totally worth it as Lupin just won Taste of Nova Scotia's 2024 Restaurant of the Year award! https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/e6850328-503a-40f1-a4bf-6371247a6f9d/Norse+Cove.jpeg Writing - Explore the Eastern Shore - An Oceanfront Campground… An oceanfront campground offering a view of the 100 Wild Islands. Rugged, real, and family-owned, it’s the perfect retreat for those who crave a deep connection with nature. Open all year round. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/6f5e2397-1215-4d6a-93a5-d5e25879a3c7/Views+from+The+Atlantic+View+Trail.jpeg Writing - Explore the Eastern Shore - Move with Grace Exploring the Eastern Shore with my family showed me the importance of moving with grace as every moment offers a chance to connect, learn, and be inspired. Along our way, we created lasting memories, woven into the story of the landscapes and its people. From the experience comes an appreciation for each place that motivates responsibility to turn travels into acts of stewardship, committing to preserving natural beauty, honouring culture, and protecting the vibrant ecosystems. Mindful travel reminds us that the best adventures often happen when we find balance between planning ahead and leaving room for spontaneous joy. It isn’t about rushing to see it all, rather slowing down and embracing the unexpected moments that bring depth and create beautiful memories. https://flomeditation.ca/new-page-1 daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1599490396516-ULNYUWNG9MB3IZX9SH37/Marie-Roy-Flo-Meditation-6590-2.JPG About Us https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/d8a40f2e-9e98-4fde-842c-6b875f1eb368/DSC07537.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/e327fcd7-6924-4aff-811a-5ca8e633e339/DSC_6789.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flomeditation.ca/new-page-3 daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/fb3aa2d1-5c53-4fe0-9ae0-089002319f08/DSC_7271.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1169bb6a-6ff1-4b48-8ecc-2e2cb3dc205a/DSC_7257.jpg Contact https://flomeditation.ca/retreat-meditation-header daily 0.75 2018-09-21 https://flomeditation.ca/outreach daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/dc6e231e-f0ea-4d49-8df4-9ba69f688e71/DSC_0701.jpg Corporate Wellness - Workplace wellbeing that meets people where they are. A more human approach —mindfulness-based, evidence-informed experiences that support resilience, focus, and sustainable performance across organizations, from corporate teams to educational and community settings. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/6a73da68-0731-4241-8d8c-f0eaca5f85c7/DSC_0711+%281%29.jpg Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/87275d0a-0941-4028-ba16-0b16d3fe4066/2023_04_19_HSC-144.jpg Corporate Wellness - Experience Across Sectors Autumn has led and developed wellness programming across corporate, academic, and community settings for over seven years. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/43fd4420-fd7e-4eec-9dd3-2001496952f9/ACF6A1CE-B797-42D6-886F-1E5AF6B20F6D.JPG Corporate Wellness - Our Approach Rather than adding more to already full systems, the focus is on creating space, supporting individuals and teams in slowing down, reconnecting, and responding more intentionally to what they’re navigating. Sessions are designed to feel accessible and grounded, offering practical tools that can carry into both work and everyday life. https://flomeditation.ca/retreat-meditation-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://flomeditation.ca/retreat-hm101-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://flomeditation.ca/retreat-hm101-info-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://flomeditation.ca/retreat-backpacking-header-moksha daily 0.75 2025-05-08 https://flomeditation.ca/retreat-backpacking-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://flomeditation.ca/goslowfloretreat daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/20460da8-a6cd-4ab5-94d3-302bf14b7a52/ACP_8177.jpg go.slow.flo 7.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1778119214201-3CZ9GYQB8AEEMCEMCSGQ/cozyyogayurt.jpeg go.slow.flo 7.0 - 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