https://flomeditation.ca/welcome daily 1.0 2024-09-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684594526-MTMDSZBNHMW8MLX0O6O9/_resized-Aro-Ha_0986.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684638873-DK8NTOO86FXFIO1M8HOR/_resized-20140301_Trade-151_0178.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684711955-E6N9KL3H5L8ISNZO26HQ/_resized-20140301_Trade-151_0134.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684749194-D16VCYHM5QSDEL2CVEY0/_resized-Aro-Ha_0707.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684219765-FPMXXUX9L4YQMLWJJF0J/_resized-20140302_trade-151_0800.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1707918427393-8HDIMGYOL4IFPRQ4KY7T/IMG_3039.jpg Welcome https://flomeditation.ca/easternshore daily 0.75 2024-11-12 https://flomeditation.ca/easternshore/2024/11/1/sustainable-travel-itinerary monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/cefd477e-fba3-4460-812a-1c665f026fdd/Hope+for+Wildlife.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Responsibility for the Planet The kids were most excited about visiting Hope for Wildlife, a charitable wildlife centre that has rescued over 80,000 injured or orphaned animals since 1997. The centre is on a mission to connect people to wildlife in a positive way through knowledge and understanding, believing that education through rehabilitation is the key to a sustainable future. Watching my children see the animals through a scavenger hunt, learning about the care they required, instilled a sense of empathy and responsibility for the planet. It was a wonderful way to spend a couple of hours, and is highly recommended for families and nature lovers alike. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/6f5e2397-1215-4d6a-93a5-d5e25879a3c7/Views+from+The+Atlantic+View+Trail.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Move with Grace Exploring the Eastern Shore with my family showed me the importance of moving with grace as every moment offers a chance to connect, learn, and be inspired. Along our way, we created lasting memories, woven into the story of the landscapes and its people. From the experience comes an appreciation for each place that motivates responsibility to turn travels into acts of stewardship, committing to preserving natural beauty, honouring culture, and protecting the vibrant ecosystems. Mindful travel reminds us that the best adventures often happen when we find balance between planning ahead and leaving room for spontaneous joy. It isn’t about rushing to see it all, rather slowing down and embracing the unexpected moments that bring depth and create beautiful memories. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/846de396-ea1a-4ff6-b339-00cda7a6da13/oxalis.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - The 7-Course Chef’s Experience It started with an amuse-bouche, or “mouth amuser”, small, bite-sized hors d’oeuvre intended to awaken the palate, showcasing the Chef’s creativity and setting the tone for the meal. We were then served the Brotzeit, featuring Luke’s Sourdough Bread on a bed of popcorn kernels, flavoured butter and truffle cream cheese. The next course was cured Cape D’Or Salmon with sturgeon caviar. I had to take a moment to stop and observe the attention to detail before taking my first bite. Each dish was a work of art, plated tastefully to perfection. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/7d35fc07-ac4d-427b-8d5d-cb9a08a7c6ab/Coastline.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - The Park The park boasts 16 kilometres of pristine coastline. I am talking a rugged, wind-swept peninsula with white sand beaches, turquoise water, and abundant flora and fauna. My favourite here is the sea of iris flowers that bloom from April through July. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/cc0dd840-1fd5-412e-a9d4-9924bdf855fc/lawrencetownn.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Did You Know? Did you know that time spent in nature is proven to boost mental clarity, immunity, and reduce stress and anxiety? A simple walk in nature affects the “thinking brain”, or the pre-frontal cortex, the part of the brain responsible for problem solving, multitasking, and concentration. Time spent in nature gives the pre-frontal cortex permission to relax, creating brain wave patterns that are also present when we meditate. Additionally, studies show that there is a 95% increase in our mood when we spend time in nature, activating the limbic system, or “emotional brain”, which increases cognitive functions, productivity, memory, and creativity. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/9c062f80-09e7-4517-b24c-63b091896337/Atlantic+View+Trail.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Ground. Being in nature reduces the production of cortisol, the stress hormone, and does this to a greater effect than in urban settings. So, while in nature, whether on the trail or in the forest, take a moment to centre. Ground your feet down into the earth. Have a look around you. What do you see? Then, close your eyes. Connect with your breath, breathe deeply. What do you smell? Listen to the sounds. What do you hear? Notice how you feel. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/e6850328-503a-40f1-a4bf-6371247a6f9d/Norse+Cove.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - An Oceanfront Campground… An oceanfront campground offering a view of the 100 Wild Islands. Rugged, real, and family-owned, it’s the perfect retreat for those who crave a deep connection with nature. Open all year round. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/362be6ad-6024-4499-bc99-59a36c30c0a5/Change.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore Visiting this special place is a beautiful, philosophical reminder from nature that change is the only constant. The most natural thing you can do in life is change, evolve, and transform https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/9cbcf9a0-b187-4dc8-911c-b096186fb021/Florence+and+Iris+for+Fairechild.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Make it stand out Photography by Meghan Tansey Whitton for Fairechild, 2022. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/28d8fc68-c6e6-422a-919e-dac314ed036d/Chef+Renee.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - It feels like home. Day two was all about food and relaxation, starting with lunch at The Canteen. Watching Chef Renée Lavallée prepare her famous buttermilk biscuits in the open kitchen was a treat for us all, but the real highlight was the seafood chowder. Fresh, local, and delicious, it felt like home. It was the kind of meal that drops you into presence, allowing you to truly savour the flavours or Nova Scotia. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/2395760d-627b-4a42-8767-10934de01dfa/Uprooted.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/a5e3c420-1f11-4cd7-9baf-77475ecd6500/surfco.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Fun Fact: The surf shop was designed by local decorator, Maia LaPierre, the same designer behind Flo Meditation + Wellness’ brick-and-mortar studio back in 2018. (I realize I am name-dropping here – how typically East Coast of me?) Maia’s approach to decorating is playful, thoughtful and collaborative. She creates custom spaces that are warm and welcoming, celebrating colour, humour, and childlike wonder. Lawrencetown Surf Co is worth popping into, even if it’s just to appreciate the aesthetic. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/a745d8fc-6249-4120-8654-b4bc9e5b953a/Lupin.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Need to Know: The restaurant is typically open from May to October on Friday & Saturday’s for 1 seating at 6pm. The pantry is available for pre-order online with pick ups from Thursday to Saturday, delivery available on Saturday’s, and at local pop-up markets throughout Nova Scotia during winter months. Be sure to plan and make a reservation to experience this gourmet culinary gem. It’s totally worth it as Lupin just won Taste of Nova Scotia's 2024 Restaurant of the Year award! https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/d68306b7-eef9-47ad-9a47-449ce53ab23c/Cafe+Goodluck.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore Our Eastern Shore itinerary started with a stop at Café Goodluck for a cup of Have Fun. Coffee, an irresistible bacon breakfast sandwich, and blueberry scone. The café’s quirky, inclusive space with kind-hearted staff made us feel at home and fueled us for our day ahead. We love Café Goodluck to stop in for a fresh baked good, $2 bag of candy, or Goodmore Kombucha. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/e76bae7b-74b4-4969-800f-b99450f665f9/nature+folk.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - Make it stand out Photography by Justine Barnhart for Nature Folk https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/14fff6c8-ec90-4acc-87e0-6a5634a64af1/Kept+Shop.jpeg Sustainable Travel on the Eastern Shore of Nova Scotia - Explore the Eastern Shore - We wandered… We wandered into Kept Shop, a lovely little boutique that balances locally sourced gifts with fine home décor. The kids were charmed by the selection of unique baby items, while I found myself drawn to the meaningful, eco-friendly souvenirs. We picked up a “Sweet Autumn” (lol) White Nest soy candle, and a new children’s book titled, “I Love You, I Trust You, I’m Proud of You” by local author, Matt Thomson. https://flomeditation.ca/new-page-1 daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1599490396516-ULNYUWNG9MB3IZX9SH37/Marie-Roy-Flo-Meditation-6590-2.JPG Our Story https://flomeditation.ca/mission-values daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1606854555796-LX5XUGMKYO4OKF9LSEB0/DSC07529.jpg Mission + Values https://flomeditation.ca/sessions daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1584668134749-7JBPD4KY2AQPQB49PP6Y/H2JF4LCw.jpeg Sessions - what we do. https://flomeditation.ca/expectations daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1599434283707-LLNDYEHGMQPA34N7FO9G/Marie-Roy-Flo-Meditation-6672-2.JPG Expectations 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Flourish https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1591980901886-E9QKELEH8KHB2JADTX6K/FlourishRetreat2019-5241.jpg Flourish https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1591980919328-XBUPGQWUGGITMQUMANBA/FlourishRetreat2019-5242.jpg Flourish https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1591980924529-EIKP2PJPEU2CY3SP8RPP/FlourishRetreat2019-5247.jpg Flourish https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1591980936733-DF3Y66S2S68TIH3B9GT7/FlourishRetreat2019-5261.jpg Flourish https://flomeditation.ca/ourteam daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/494a123e-211f-4dcb-a138-b4aa49d1a937/jd123.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/d733b86e-fca7-47b3-beb2-096726095316/8D51C134-B9AA-4680-A97B-E8B7520FBE78.jpeg Our Team https://flomeditation.ca/goslowflo daily 0.75 2020-10-26 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Photographer: Marie Roy https://flomeditation.ca/outreach daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1599927485093-9UTLHP7FWLXUM7GW0HA6/DSC_3661.jpg Outreach Photo Credit: Alexa Cude https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1599926883486-RBM4D31451D2WVZQDD8G/DSC_3380.jpg Outreach Photo Credit: Alexa Cude https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1599926996043-MDI9UDDCGE13V2AT06UB/DSC_3179.jpg Outreach Photo Credit: Alexa Cude https://flomeditation.ca/testimonials daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922029577-JDNJKOL2ORF2YMEIR9G3/122252642_389657429082955_9168765095378907838_n.jpg Testimonials I had a great time connecting with new people in a relaxed and welcoming environment. I loved the balance of activities and downtime, and the focus on being outdoors. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922084724-AY9RXT8E1YGE92TKMM6D/Marie-Roy-Photography-Go-Slow-Flo-9606.JPG Testimonials It was an amazing retreat! I thought that the food was incredible, loved the workouts, the meditations and circle discussion were amazing. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922031951-SB8GYWPOM5FCI493UJAQ/122502597_1243505449344682_4727714619718743732_n.jpg Testimonials The Go Slow Flo retreat was exactly what I needed after a difficult 4 months of dealing with the pandemic. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922410006-QB7I4YHXVA9VUOUOMZ3N/DSC08685.jpg Testimonials I came home from the weekend feeling positive, refreshed and ready to apply the new mindfulness tactics that we learned into my everyday life! https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922091647-TWLS8GDS0XQAC220P7JS/Marie-Roy-Photography-Go-Slow-Flo-9685.JPG Testimonials I appreciated the balance of personal time with community building and the easy going nature of the weekend. I already can’t wait to attend the next retreat or event hosted by flo meditation. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922086798-H36Q82GSDZFQSXOENV1O/Marie-Roy-Photography-Go-Slow-Flo-9511.JPG Testimonials An amazing balance of reflection, social interaction and movement. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922030279-5PBJ74YXGFPIFP4AASYR/122395778_459009828405979_6738695332478817529_n.jpg Testimonials Thank you Jonathan and Autumn for an amazing weekend. The intention behind GoSloFlo was so well executed. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922089543-FCS42LZ9648C3YLU9YIW/Marie-Roy-Photography-Go-Slow-Flo-9623.JPG Testimonials I didn't even realize how much I needed this until I was there. The weekend held a perfect mix of physical exercise, time in nature, intentionality and community building. The organizers did an incredible job facilitating the breath of fresh air (literally and figuratively) that so many needed. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922035853-YZOVTF1SP5W39PWKQIF5/IMG_2463.jpg Testimonials The meditations were accessible and it was truly a place where all felt welcome. Would recommend to anyone. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1603922092999-B2QFVMI4E1YUMTPNKEIQ/Marie-Roy-Photography-Go-Slow-Flo-9812.JPG Testimonials Where do I start? Autumn and Jonathan have a very special way of holding so true to their values so much so that every aspect of the experiences they create hold alignment. When this showed up in the Go. Slow. Flo. retreat, it resulted in an incredible series of events that mixed a well balanced variety of activities to help me reset and refocus on my life, and connect with my community (new and old friends). https://flomeditation.ca/flocushions daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/a47cfbe9-f95a-48cd-bd6d-3bcd8d1c95e8/Holiday+Bundle+2.jpg Flo Cushions https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/99e1f104-de91-4fe5-bce0-217536a50d7a/Holiday+Merch.jpg Flo Cushions https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1734528945597-9BO35HCDEO356AOV9ZI8/IMG_2016.jpg Flo Cushions https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1734528604663-4KCS88DWK72XM26GPMQ5/IMG_2025.jpg Flo Cushions https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1734528619421-89359VTHMHD1CGZSJR1H/IMG_2034.jpg Flo Cushions https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1734528621496-3C8AGFLWVTLWLPXSWH7D/IMG_2015.jpg Flo Cushions https://flomeditation.ca/goslowflo20 daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625241176173-PYD2DJDT7MH0Y1Q8I1GI/DSC04464.jpg go.slow.flo.2.0 - The Go Slow Flo retreat was exactly what I needed after a difficult 4 months of dealing with the pandemic. It was the perfect balance of adventure, relaxation and fitness. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625241176377-VU81B7SOCS1SGFSSWPU7/DSC04513.jpg go.slow.flo.2.0 - I appreciated the balance of personal time with community building and the easy going nature of the weekend. I already can’t wait to attend the next retreat or event hosted by flo meditation. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625241176744-LISUS8BTYA9QLKL5TX0A/In-Tents-square.jpg go.slow.flo.2.0 - Thank you Jonathan and Autumn for an amazing weekend. The intention behind GoSloFlo was so well executed. The balance between mindfulness and movement was exactly what I needed. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625241177044-FIJX8Q6KPKNZ74SXG4HP/Marie-Roy-Photography-Flo-Meditation-9612.JPG go.slow.flo.2.0 - There was enough guidance that allowed for structure but enough flexibility for the days and connections to evolve organically. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625241177309-CM6FQ4L0LJYDY5XMN5HR/Marie-Roy-Photography-Flo-Meditation-9806+Beach+LaMeia.JPG go.slow.flo.2.0 - It was exactly what I never knew I needed. I would highly recommend attending anything that Flo Meditation puts on in the future https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625106408093-71OX9T3CCUK9HLL1YJS2/alexis.jpg go.slow.flo.2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635271768285-RSKFWOVOQRPCVPQTY75R/DSC_0679.JPG go.slow.flo.2.0 Mountain Meditation w/ Jonathan (photo by Alexa Cude) https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635272180294-IMN1KHT1OQ4NVXK97E01/DSC_0648.jpg go.slow.flo.2.0 Mindful Movement (photo by Alexa Cude) https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625106594520-73YK5E4QU37022IYLRKT/DSC_3218.jpg go.slow.flo.2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635272796151-006YVE2XUA1KF0DIF7QB/DSC_0538.JPG go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635272812181-RKMJVXOKMQBGHEN1A279/DSC_0546.JPG go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635272886094-JQN0MPL2641C0YKBRQ9N/DSC_2198.JPG go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635272941588-IAEF3VSR7G6UYP93KT92/DSC_1616.JPG go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635273056708-2Q8ZE435BVR4M2AFPPLL/DSC_0441.JPG go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635273100069-LY5XQ4AELPCSEYYWBIMW/DSC_0711.JPG go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635273129758-C4RQ37R2RSUIKNGT1QO0/DSC_1008.JPG go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635273245394-P5B4NDX9K562VR8JCJ10/DSC_0412.JPG go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625105916814-HXOJCM41HVZ4BDDG7SC7/meech.jpg go.slow.flo.2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1624122008636-28XADTKBD2JTQ295REHY/livellie+6.jpeg go.slow.flo.2.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1635272466986-VR440VL7BAZBNBM0W2SJ/DSC_0344.JPG go.slow.flo.2.0 - Make it stand out Delicious, whole foods prepared by Autumn. (photo by Alexa Cude) https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625106233267-C2OWSTR24G04AJ2BLO86/goslowflo+-+autumn.jpg go.slow.flo.2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1625316481230-L38QX8KI76S0EXWG6Z9T/lee-DSC04455.jpg go.slow.flo.2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flomeditation.ca/goslowflo3 daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654090043061-CKWWM13A9N3GWL3X23IK/hlcdcottage.jpeg go.slow.flo.3.0 the harrison lewis centre provided rustic cabins, and camping options, along with a lodge with a full kitchen, washrooms, and hot showers. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654597210375-607SWSX5REANPOC2K5XL/meadowmeda.jpeg go.slow.flo.3.0 - Autumn Grant for mindfulness, meditation, and nourishing meals Autumn is a mother of two, certified 200hr mindfulness meditation teacher, and an artisanal baker and passionate whole food cook. She is the co-founder of Flo Meditation and believes mindfulness is the key to a happy, healthy, and meaningful life. She is empowered through supporting others to live in flow, through the practice of being loyal and compassionate to ourselves and our experiences. Autumn credits the extensive life lessons learned through her global travels, and the opportunity to study with profound teachers to supporting her in finding her purpose to make mindfulness and meditation approachable for everyone. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654599107598-PHQR1ZSI3ET8GHOB7K7I/neilstevens.jpeg go.slow.flo.3.0 - Neil Stevens for hiking, workouts, and cooking Neil has mastered the art of being a student of life, seeing everything as a learning experience. He always had an interest in human anatomy. From his 12 years working as a Paramedic internationally, he met friends and professionals that instilled his love for fitness. Neil is a lover of the outdoors, an amazing homecook, and certified personal trainer. You can find Neil grooving, pushing, and educating people to not only get the most out of their life, but to enjoy the process. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788197941-TFP96ZAJ0KS1DTMDMNB2/salas.jpeg go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788310380-O2QRYSZEPH1NHI8JWK5Y/DSC_0441.JPG go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788397638-L6NFO05E85SAUFJYUEVY/hlcdchicken.jpeg go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788422742-QL4X3J80VBCQS59SG9FB/DSC_0344.JPG go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788471005-9H9UYNWN0CB5BTCD6F41/hlcdfire.jpeg go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788490296-MTZN5FCE8QDGQY1PBSI2/jonathanhlc.jpeg go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788531829-QH6QUOZGFKNE8JH2Q0WB/hlcdhike.jpeg go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788646883-4914DDGWT3WDJ4NFGAG2/DSC_0546.JPG go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654788674982-8I61SU5NXMYWWVFN4SBK/DSC_0581.JPG go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654011947982-K2P015K2K7OWT6PKFJLR/hlcdronee.jpeg go.slow.flo.3.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654012571952-LG7RO00555Y2XXIDXFWG/hlcbeachh.jpeg go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654048994787-FETX0MCSJXL6ORFBIMAT/hlcocean.jpeg go.slow.flo.3.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654601062659-5PMSVXOSFD4QY0III7AG/happyj.png go.slow.flo.3.0 - Jonathan Dododza for mindful dialogue, guided meditation, and fun Jonathan is a co-founder of Flo Meditation + Wellness and truly believes that everyone has the ability to incorporate mindfulness and meditation into their lives. Being a man of many ideas, a father, a partner, and a man of colour, Jonathan has been able to use life experiences to develop a strong sense of connection with his community. He has naturally been able to weave different narratives to ensure that Flo Meditation is routed in an accessible and fun foundation. He is passionate about providing humans from all walks of life the space and tools to feel heard and at peace through mindfulness. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654598572554-T6R7K551INZ51EJCFSTK/vscull2.jpeg go.slow.flo.3.0 - Victoria Scully for yoga, breathwork, and campfire songs Victoria's background as a musical theatre performer had her in the fitness world for the majority of her life. Upon moving home to Nova Scotia, she jumped in feet first, becoming a Certified Personal Trainer, 200hr RYT, Rio Method Pilates Instructor, and State Of X Flo Meditation Certified Mindfulness Meditation and Breathwork Instructor. Her style is truly a culmination of all of her passions, allowing you to find a meditative, focused, and powerful state through the connection of breath and movement. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654091098096-MMIEC9EYFZVW9P7DM8M6/hlcdmeditation.jpeg go.slow.flo.3.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1654599511818-A7TDPBN30Y7X4WYIJBZ7/michellerosewellness.jpeg go.slow.flo.3.0 - Michelle Rose for a foraging experience & workshop Michelle Rose is a Massage Therapist working and living in Halifax, NS. She spends her days foraging for wild edible foods and is now studying the plants on a deeper level. She focuses on creating a total mind, body and soul balance for mental health which aids in physical wellbeing. Working with Mother Nature to guide her and teach her lessons to help the ones around her. Michelle has been studying the world of herbs now for 4 years, working towards becoming a Clinical Herbalist. She sees this journey as a gift given to her and looks forward to sharing a foraging experience with you at the go.slow.flo 3.0 retreat. https://flomeditation.ca/costa-rica-retreat daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693187704526-7OAZUVDC6ZL6YHC0NNR9/371854106_1099419714775105_1538277946527565227_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693187725413-DQA3BREBF8ZRIVAHV0RC/372088558_1020943322271025_8819609905812173753_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693187741063-3V9SVHDMI9LY7YOFGJV1/372139410_841736490979148_7878753142265036974_n+%281%29.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188394315-T41YM0D4FEZE5RNM35UB/369786643_6561244210633667_7008558965925915422_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188413078-WWT5GWR06U4NYHGHWO4A/371265959_261495493432890_308473596598621264_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188425600-NCWUKA7B8Q32VJRZD0FD/368557100_271088109032546_5299489401267011234_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188441388-UGOCNJDH5W8TG8OBBUB6/371161664_1131765724448099_6866595853921669111_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188454889-IC0FZJN5ZOSM546JBBS2/371950473_860522028924011_1582230244438610383_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188471935-RTWXC5X2I10JSOJ4CA60/372127322_677708971086730_4985893710896172999_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693189477949-QWHM34NK2Y171B9EFAFE/cr+yoga+2022.jpeg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693189396069-WF037AYP87CWZEXTX1IL/portada-2-1024x640.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188569719-Q5WVX131IDA2JD70TXE0/371334481_1274786003228222_8055794790337053620_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188876844-ICZ5EAE46HHA6SZDAX9X/372322531_1018363352507481_1055476673464325351_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188587980-JZVCGIZGARTLQCI2M74G/371051520_1413635336033998_977359760835886155_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693189410656-F17DYVIC1VHMTYHN3O4U/cr+sloth.jpeg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188733360-USAQ68PP3P1FLOYMHLQC/372314429_6506067462842492_2753957728556124940_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188757131-Q56WFNB1QC75QO7HNSSB/372419810_320331627042188_5121713509467804099_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188790956-CI85QGENMI2JC7MK19KE/370317915_973395437300262_3204820819803853114_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188774037-OE2JQU6J4U4OU2GCOFKJ/370317897_808990911008647_1229841302175448599_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188615119-T8RY5EFQTI0TOMO6EXNE/372265282_830010018663345_8513719543285799700_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188828444-IBKLPOUCKM7H241UQ8QJ/371174461_648043353968690_189415286879702808_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188845598-3CQN4N3T0MA6TKDVH2P9/371972227_834860721581374_3394467852152748905_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188516670-WHL24H4PIT2T84ZA8F7X/370804873_796829545479851_3402153199642880609_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693188806672-EOXPCNLNECFZSXEAN350/371162120_840575897743457_8546196551206691131_n.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/c18a3557-16c6-4a7a-be95-b2c86b56884f/Atardecer-naranja-576x1024.jpeg Costa Rica Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flomeditation.ca/goslowflo5 daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693662168970-MKE288MKRKZY2IVFG1A5/373288598_2563209223848812_2907336360389238012_n+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693656859319-GWQM8Q87ICYDOXTYH11T/snowshoe+hare+yurt+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657044279-E60FP0ENXHMQS0ZGUZIM/5Vvw_Vc8QGC63OecQfRVpA-copy-2+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657192188-TFS02IU1P3H6E605P083/Nature-Space-Resort-2+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693656800271-B28BGC9X23P8TONLYZVL/fox+yurt+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693656806882-MSS1LSV1W5GW6NZYPAMR/IMG_4831-1024x683+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657077294-YAB29BC33PR797QC5MMI/A7302861-1024x684-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693656888807-BVZHGTOKMALIBOBUUAHA/sauna+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657000540-JQH5FS4W44EFS4M9KT2X/6c05470a.f10+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657025598-ELSI2JACPP5NNV4OEF25/A7302516-1024x684+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693662273527-FIYOQ03AC46XWYDQG36P/A7300547-300x200+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693662198052-M08B7JL25G7ZDN5KOMKK/372861827_1003980010646191_6495147659473031079_n+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693660535784-DAN9ZJ8DWX5W3O9S2IW6/372759576_762193605916440_7733352836750454428_n+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693660697045-ZEKXQ9T2RLF1R7UK3MXU/372343784_964784244814024_8904394375554460394_n+-+rachel+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/177d5fe7-27b5-46ff-a5b2-b08707a8c6fa/snowshoe+hare+yurt+-+nspei.jpeg go.slow.flo 5.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/e79c2d12-cf49-4fbb-a640-3e770d815cb1/A7300547-300x200+-+nspei.jpeg go.slow.flo 5.0 - Make it stand out We can hardly wait to share meals with you here! https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/8d6294b4-72b8-4328-bd1d-d51700695d2d/cozyyogayurt.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/821312a2-4be8-4681-8a43-057591cb4d46/fall+-+nspei.png go.slow.flo 5.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657510748-S3T1AXX5S42CD322E3I5/yoga+yurt+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657483472-AU22S7MFF0EOG6YJDDR5/eagle+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658438435-E21ZJRJE8DSXL6C36Z7L/372127323_269112115914980_4018342156259256951_n+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658465709-2SB90LLZMCTDLDZI0IR8/372391920_303383038947120_1264907720148349399_n++-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658476607-EEY71F59L7872F2ZILGV/372638480_540539494885015_8091399590770630711_n+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658496601-YH3WRD4JSF3JUM6G3MGT/373045684_990160588902114_5021433451481150826_n+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658520024-HBZ3QX91M91F2QRCYA7E/chickens+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693659013533-J85IQXZ9XWQRJWOOPEEA/372105620_854018186389338_6062248223230952035_n+-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693659031982-F6MGKKNQBZ6JQTBUVN70/372316814_1949312532118873_6433319521286841380_n-+nspei.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/acb9179c-9f6d-496a-95ed-c09b90861cce/372723321_191938170449505_7273551173250131143_n+-+nspei.jpeg go.slow.flo 5.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693654300257-NAQMOQDFPJOT4TD27BRE/372123775_3768977213331038_786988320030022896_n.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693654314230-DGOKB1WL1675ZVGL7T79/372371484_661577039269802_1392203988830456184_n.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693654329026-LIEKFA2HK1WGK8XLRENL/373025748_658977806205216_4770887705449120268_n.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693655287788-RCOH9CUBSVTNBNR3U75S/371984328_675173491160860_3136937078955447223_n.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693655440432-L9JMKG09QCO479R3ET0V/372262139_852694132876561_1941244917769627643_n.jpeg go.slow.flo 5.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693655463980-RCTZY954E584EBTGIOOL/372405432_319436917324927_170348946379350466_n.jpeg go.slow.flo 5.0 https://flomeditation.ca/retreat-meditation-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://flomeditation.ca/retreat-hm101-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://flomeditation.ca/retreat-hm101-info-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://flomeditation.ca/retreat-backpacking-header-moksha daily 0.75 2025-05-08 https://flomeditation.ca/retreat-backpacking-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://flomeditation.ca/goslowflo-60 daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/cb09e6e2-e03e-4de4-b61e-20bd6ae69772/samfrazzz.jpg go.slow.flo 6.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/d47f5a00-14a7-4249-b39b-def07df2c6e1/NatureSpace-6-copy.jpg go.slow.flo 6.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657510748-S3T1AXX5S42CD322E3I5/yoga+yurt+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657483472-AU22S7MFF0EOG6YJDDR5/eagle+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658438435-E21ZJRJE8DSXL6C36Z7L/372127323_269112115914980_4018342156259256951_n+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658465709-2SB90LLZMCTDLDZI0IR8/372391920_303383038947120_1264907720148349399_n++-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658476607-EEY71F59L7872F2ZILGV/372638480_540539494885015_8091399590770630711_n+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693658520024-HBZ3QX91M91F2QRCYA7E/chickens+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693659013533-J85IQXZ9XWQRJWOOPEEA/372105620_854018186389338_6062248223230952035_n+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754768241674-0G11RMAFTS8VDUT0CYG4/ACP_7800.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754768320959-XZF7GABD6N1TFOUSFE0C/ACP_8114.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754768344631-Z7QSONED3TDM4WSMFIVW/sauna+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754768411140-LEYDLIOTA5R0IPWV9FUD/ACP_8438+%281%29.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754768519497-KQAB27WGV1POGX67X4FL/ACP_8310.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/8f23ff8a-404c-4a68-a34e-ee03a0fb9c9c/9a2bdb3e-8a01-45f5-876a-a517f23647fb.jpeg go.slow.flo 6.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/52be9c44-2f7d-42b7-b372-81452777f013/ACP_7610.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754764668501-IMZRII0972SO0C839A1Y/IMG_5312-1024x768.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693662168970-MKE288MKRKZY2IVFG1A5/373288598_2563209223848812_2907336360389238012_n+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754764690209-EJ8DWJQXA0TXB7R8MYUC/A7302485-1024x684.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693656859319-GWQM8Q87ICYDOXTYH11T/snowshoe+hare+yurt+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657044279-E60FP0ENXHMQS0ZGUZIM/5Vvw_Vc8QGC63OecQfRVpA-copy-2+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657192188-TFS02IU1P3H6E605P083/Nature-Space-Resort-2+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693656800271-B28BGC9X23P8TONLYZVL/fox+yurt+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693656806882-MSS1LSV1W5GW6NZYPAMR/IMG_4831-1024x683+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657077294-YAB29BC33PR797QC5MMI/A7302861-1024x684-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693656888807-BVZHGTOKMALIBOBUUAHA/sauna+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657000540-JQH5FS4W44EFS4M9KT2X/6c05470a.f10+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693657025598-ELSI2JACPP5NNV4OEF25/A7302516-1024x684+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693662273527-FIYOQ03AC46XWYDQG36P/A7300547-300x200+-+nspei.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754764851468-YXV99TVWSTXY8HZLG6G7/372861827_1003980010646191_6495147659473031079_n%2B-%2Bnspei.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754764834220-GW0P2A3ZDU4WMS04HVYF/NatureSpace-6-copy+%281%29.jpg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693654314230-DGOKB1WL1675ZVGL7T79/372371484_661577039269802_1392203988830456184_n.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693654329026-LIEKFA2HK1WGK8XLRENL/373025748_658977806205216_4770887705449120268_n.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693655287788-RCOH9CUBSVTNBNR3U75S/371984328_675173491160860_3136937078955447223_n.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1693655440432-L9JMKG09QCO479R3ET0V/372262139_852694132876561_1941244917769627643_n.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754763275874-9QBCK2UNIGB5Q313BIAA/f56900da-7f26-49da-84fd-ee3296a09da2.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754763289068-P8KTCRBMJS27J57XL53G/58ca8f9f-b668-4f5a-a0c9-59f47a189e37.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754763580415-G4WE29LOXN52RSZ6BYIL/97e654a3-44ac-4478-bda8-17affa961e1a.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754763598004-2CLAD76RIVSA0TTMF8MA/ac24eb26-cf88-47a8-9373-5d1738e27bbc.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754763612381-FDIMJ6GOWQW8RLGW2H9D/b15f061f-cc8c-4e86-b232-bd69587a33fc.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1754763708674-D008EY1KD1ULKPQN83RX/559c9341-6254-44b4-93e9-e98c713ed187.jpeg go.slow.flo 6.0 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/feecdb30-c514-42ce-8c42-e51f36b40b5c/ACP_8177.jpg go.slow.flo 6.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/177d5fe7-27b5-46ff-a5b2-b08707a8c6fa/snowshoe+hare+yurt+-+nspei.jpeg go.slow.flo 6.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/58479c31-4783-4d3a-8bea-67d03ebad881/61064ac0-6425-4cce-8d4b-e6b5b7610af6.jpeg go.slow.flo 6.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flomeditation.ca/shop daily 0.75 2021-01-08 https://flomeditation.ca/shop/toddler-crew monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/475c1d8b-5e72-4f72-a94e-4e9751edf916/Screenshot+2025-04-26+at+8.03.45%E2%80%AFAM.png Shop - Toddler Crew https://flomeditation.ca/shop/wufywhjc87gp8mlya43kphmywax9k7 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/5f3485ea-56a7-4a7c-9128-04b6cd3017ac/Screenshot+2025-04-26+at+8.00.17%E2%80%AFAM.png Shop https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/ff89f041-3531-4a30-b2b7-889d6986c8fa/Screenshot+2025-04-26+at+8.00.43%E2%80%AFAM.png Shop https://flomeditation.ca/shop/go-with-the-flo-hoodie monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/4919b07a-b497-4472-ad76-3c01185c3e9f/Screenshot+2025-04-26+at+7.59.12%E2%80%AFAM.png Shop - Go With The Flo Hoodie https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/df55e3ff-a6c7-45fb-a183-b1c396dab926/Screenshot+2025-04-26+at+7.59.40%E2%80%AFAM.png Shop - Go With The Flo Hoodie https://flomeditation.ca/shop/handcrafted-flo-meditation-cushion-sage monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/579aed21-0896-4600-8200-705892f757cc/Let+it+flo+Candle+2.jpg Shop - Let It Flo Candle - Honey + Chai https://flomeditation.ca/shop/handcrafted-flo-meditation-cushion-lilac monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/4093eaf2-4f51-4acc-b92f-bc67130dd7fb/Stardust.jpg Shop - Handcrafted Flo Meditation Cushion - Stardust https://flomeditation.ca/shop/handcrafted-flo-meditation-cushion monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/1610073802051-DZCEZJF5ESXZZ521YBAO/40246493_277388009651800_7881100652274778084_n.jpg Shop - Vintage Flo Meditation Cushion https://flomeditation.ca/shop/handcrafted-flo-meditation-cushion-dnh4b monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/8b34f296-7914-45c2-9051-2a2a42ef949b/Terra+Rouge+2.jpg Shop - Handcrafted Flo Meditation Cushion - Terra Rouge https://flomeditation.ca/shop/handcrafted-flo-meditation-cushion-dnh4b-adrff monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/658ed7e6-01e1-4a7c-b4a7-76cb9fb59f97/Atlantic+Ocean+2.jpg Shop - Handcrafted Flo Meditation Cushion - Atlantic Ocean https://flomeditation.ca/shop/handcrafted-flo-meditation-cushion-dnh4b-adrff-5h5dz monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/0843c066-7b8d-4e3e-b802-1fce148a4b54/Sand.jpg Shop - Handcrafted Flo Meditation Cushion - Sand https://flomeditation.ca/shop/handcrafted-flo-meditation-cushion-dnh4b-adrff-5h5dz-8fm2z monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5b3f786a9d5abb325345cce0/ff330b83-e3c4-4a74-95b1-c547dc974d2f/Nebulous+Cushion+2.jpg Shop - Handcrafted Flo Meditation Cushion - Nebulous