Join Halifax native, @jayandrews_sticks for a workshop on how to use meditation as a lifeline for turbulent times. Jay is a touring musician who claims meditation saved his life. On Sunday, November 11th he will lead a workshop on meditations for mental and physical sobriety. This workshop will provide you with practical takeaway tools to deal with your stress, anxiety, addictions, traumas and fears. If you are suffering today, know that there are practices, people and resources to help you get better - this one is for you.